IS LOW-CALORIE AIRFOOD HEALTHY?

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The industry for low-calorie snacks is flourishing, and it benefits from our desire to limit our calorie consumption in an effort to stay slim and “healthy.” However, can low-calorie snacks like aerated meals genuinely achieve this goal, or do they only temporarily quell our hunger and encourage us to eat more later on?  What happens when the time between meals is short or you wake up at 4:00 a.m. feeling …

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How to Prepare Airfood

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“Airfood” is a term used to describe foods with few calories and minimal nutritional value. Despite having little nutritional benefit, they make the stomach feel full. Rice cakes, celery sticks, popcorn, and diet beverages are popular recipes for air food. They have established themselves in the food industry, just like other foods. Recipes’ History with Airfood: Germany consumes a lot of food abroad. It is thought to have been introduced …

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