IS LOW-CALORIE AIRFOOD HEALTHY?
The industry for low-calorie snacks is flourishing, and it benefits from our desire to limit our calorie consumption in an effort to stay slim and “healthy.” However, can low-calorie snacks like aerated meals genuinely achieve this goal, or do they only temporarily quell our hunger and encourage us to eat more later on? What happens when the time between meals is short or you wake up at 4:00 a.m. feeling …