As more individuals purchase air fryers and learn how handy they are, the fad is undeniably at its height. Owning and using an air fryer for cooking has several advantages. It’s not simply another kitchen item that you’ll probably donate to Goodwill when the novelty wears out next year. It’s a very practical culinary utensil to have around the kitchen.
I was sceptical when I originally purchased my air fryer, just like you may be. I don’t have much room in my kitchen, and adding this item will only take up valuable counter space and probably not be used very often. Despite telling myself I would certainly regret it, I nevertheless bought one.
As it turns out, I was completely wrong. I use my air fryer for virtually everything now since I not only adore it but also because I used to bake most things in the oven.
Although it does take up room, leaving it out on the counter serves as a reminder to use it and ensures that most days I don’t even need to open the oven. Actually, it’s helpful. If you’re still unsure, consider some of the most significant advantages of owning an air fryer. You’ll quickly realise that getting one for your house is a wise choice that you won’t regret making.
A cooking method with less fat:
A 2015 study showed that food prepared in an air fryer had significantly less fat than food prepared in deep-fat fryers because air fryers use far less oil. With an air fryer, this is done by heating the food with hot air that has tiny oil droplets in it.
Might support weight management:
Swapping deep-fried items for those made in an air fryer may help reduce calorie consumption because deep-fried foods are high in calories and fat. However, this depends on how frequently frying is used in the diet.
Lower acrylamide concentrations:
According to some research, using an air fryer instead of deep-fat frying can reduce the amount of the chemical acrylamide by up to 90%. When starchy foods, like potatoes, are cooked at high temperatures, a chemical called acrylamide is created (above 120 °C). An established carcinogen is acrylamide.
Cooking with air fryers may be safer:
In order to deep fry, oil must be heated to a high temperature in a big, deep pan. Due to the possibility of heated oil spilling, spitting, or catching fire, this could endanger kitchen safety. When used the way they are supposed to be, air fryers are just as safe as regular fryers.
Perhaps keep nutrients:
When cooking with convection heat, like that found in an air fryer, some nutrients, like vitamin C and a large number of healthy plant compounds called polyphenols, can be preserved.
A healthier diet:
The likelihood of healthier cooking is the single most significant factor for the majority of individuals purchasing an air fryer. This is the ideal technique to swap unhealthy deep-fried items with healthier ones because it uses very little oil in the cooking process.
The amount of oil you use is significantly less, but you still need to spray fried dishes like breaded.
chicken tenders and fried fish with some oil so the breading gets evenly crispy while it cooks. Without deep frying, you may also cook fries and tater tots and achieve a lovely crispy outcome.
Quick, safe, and easy to use:
As a form of deep-frying replacement, the air fryer first appeared. Even though it was fantastic, it wasn’t enough to persuade most people that they needed one because, in any case, not many people regularly use deep fryers at home.
We all would like to cook more frequently these days, but we just don’t have the time to do it. Because of this, even though we are aware of how unhealthy quick meals and takeout are, they are still very popular. Would you rather order takeout if you could cook things like salmon or pork chops in the air fryer in less than 20 minutes?
Because air fryers are quick and simple to use, cooking at home is a far more alluring choice. The air fryer simplifies supper preparation. Simply season a piece of meat, such as a chicken breast (even if it is frozen), place it in the basket, and set the timer for cooking. So easy.
Food that is crunchy and crisp:
You’ll enjoy this reason the most if you frequently cook frozen and breaded foods like onion rings and chicken tenders. The food you cook in the air fryer actually gets crispier as it cooks, giving it a crunchy, golden exterior as opposed to a soggy mess.
To achieve a crisp and crunchy exterior, all you need to do is lightly spray cooking oil on the food’s exterior. Anything frozen or breaded can be prepared in an ideal manner using this method.
Consider heating up leftover pizza! Along with perfectly reviving the toppings as it heats the slice through, it also crisps the bottom crust. It is just as good when it is released as it was on the first day.
It is extremely adaptable:
Much more than just a healthier alternative to deep frying, the air fryer has many benefits. In fact, you can cook almost anything in this device, including curries, desserts, whole spaghetti squash, and fried chicken.
Indeed, it works well for preparing frozen store-bought foods like pizza rolls, tater tots, and French fries. It’s so simple that even kids can complete it. That takes care of dinner.
Unlike oven cooking, its quick:
An important benefit of an air fryer is that it heats up extremely quickly, and the moving air helps the food cook evenly, brown, and become crispy without much of your help. As a result, you can shorten the time you spend cooking.
Aside from the fact that it heats up more quickly than an oven, an air fryer cooks food more quickly than an oven because it is smaller. While it can take an oven up to 10 minutes to pre-heat, most recipes don’t really require any pre-heating time for an air fryer.
This implies that you can simply place your food in the air fryer’s basket, slide it inside, set the timer, and have food ready to eat in 10 to 15 minutes.
It’s a fantastic tool for quick snacks. It’s incredibly simple to turn it on, throw in your favourite snack, and cook it to perfection in a matter of minutes, whether for a party or an after-school treat.
Easily reheated foods
In addition to being able to cook the majority of foods in an air fryer, you can also use one to reheat food. You might want to reheat food in an air fryer for a few different reasons.
- It is a quick and simple method of reheating food.
- It prevents food from burning or overcooking.
- It’s simple.
- It keeps the food crunchy and flavorful.
- Cleaning is simple.
- Is there anyone on earth who enjoys cleaning up after eating? The truth is that a lot of the enjoyment from a delicious meal can be taken away by this unpleasant task. You will be pleased to learn that a good air fryer is also very simple to clean up after use.
If you clean it after each use, it will only require a routine clean, just like any other pot or pan you’ve used. Simply fill the basket with soapy water and scrub the interior and exterior with a non-scratch sponge. Some air fryer baskets are even dishwasher-safe.
Depending on how frequently you use it, you should also perform a deeper clean of the entire unit, including the cooking coil, once or twice a month. It’s not a difficult or time-consuming process if you do it frequently, unlike cleaning the oven.